Frequently asked questions

There’s no strict limit — after all, it’s vegetables, real food you can enjoy freely. Counting them is optional. • Giulia S. grabs 6–7 mid-morning at school for a fiber-rich mini meal. • Francesco M. takes 15 just before lunch to curb his appetite for the main meal. • Lorenzo T. snacks on them one by one throughout the day while working at his computer — by the end, he doesn’t even know how many he’s had. We hope these examples from our customers give you an idea of how to get the most out of Holus capsules. If you’re still unsure, just reach out to us!

Yes. It has been proven to have deep impacts on our lives, both in the present and in the future. If you don't believe it, or if you want to learn more, click here.

If you think about it, a pack of salad at the supermarket costs around 2 euros. Our portions range from a minimum of 1.3€ to a maximum of 1.9€. And it’s not just lettuce. Is that a lot? There’s something else you need to consider. What you eat is important because it affects your health, which is why we only use the best vegetables Italy has to offer. Quality costs, but it pays off!

We're growing the vegetables you'll eat. To meet all the demands, a little patience is required. We assure you it's worth it.

Well, we agree with you. The difference is that ours isn’t a supplement. There are no active ingredients, crushed vitamins in a capsule, or chemicals that simulate a proper diet. The Holus Mediterranea capsule is real food. And there’s nothing inside except vegetables! We can compress them this way and seal them in this form because we remove the water from the vegetables (which is typically between 80% and 90% water) and chop them up. This allows us to save space while ensuring long-term preservation. Don’t you think that vegetables treated this way are just as good as real ones? Try clicking here…

If sustainability matters to you, there's nothing better than Holus Mediterranea. 1. We support organic farmers, promoting agriculture in Italy that prioritizes health over just the economic viability of what is produced. SOCIAL SUSTAINABILITY 2. The food is entirely vegan, and the environmental impact of vegan activities is negligible compared to that of the meat industry. By consuming our capsules, you are contributing to reducing human impact. ENVIRONMENTAL SUSTAINABILITY 3. By increasing vegetable consumption among those who previously did not consume enough and through dehydration technology that extends product shelf life, Holus Mediterranea helps combat food waste. ETHICAL-ECONOMIC SUSTAINABILITY

You need to be cautious; Holus Mediterranea is not a medication. It is food. Diet has significant short- and long-term health consequences. So, if your issues stem from an improper diet, this product (being food) can definitely help you. Always remember that in case of any issues, nothing is better than the opinion of a professional, doctor, or nutritionist based on your needs. And by the way, did you know that nutritionists recommend Holus Mediterranea?

At Holus Mediterranea you can make purchases easily and securely, choosing from a variety of payment methods: • Credit/Debit card We accept major cards including Visa, Mastercard, American Express, and Maestro. • PayPal Pay quickly and securely via your PayPal account. • Apple Pay / Google Pay Available for fast purchases on compatible smartphones and tablets.. All payments are processed through secure, encrypted platforms to protect your data at all times.

1. Start Slow If you’re not used to eating vegetables, give your gut time to adjust. Try 1–2 capsules at first, then 2–3 the next time, and gradually increase. 2. Drink Plenty of Water Our carefully dried capsules rehydrate in your stomach. Keep hydrated — don’t turn your stomach into a powder chamber! 3. Ideal Serving: 6–9 capsules per sitting provide all the nutrients you’d expect from vegetables in that meal. Remember, it’s food — let your body guide you on how much to take. 4. Pre-Meal Appetite Control: Taking a few capsules 10 minutes before lunch or dinner can help reduce your appetite during the meal . 5. Open the Capsule: Curious about the contents? It’s pure vegetables — some like the taste, some don’t. Try chewing a bit or sprinkle the powder on your dishes, then tell us what you think! 6. Light Snack: Feeling hungry? A few capsules can bridge the gap. We personally found 6 to be enough. Experiment and let your body decide. Better than chips or unhealthy snacks, you’ll curb hunger while eating vegetables! 7. Take Them Anywhere: With the Holus Bumma, your capsules can always be with you. 8. Keep Them Within Reach: Our pouches look nice but reaching the last capsules can be tricky. Pour them into your Holus bowl and keep them nearby — you’ll automatically snack while working or studying. 9. Don’t Worry About the Smell: Opening the pouch or storing them in the Bumma may produce a strong vegetable scent — it’s normal. If it bothers you, leave them open for a few minutes or pour into the bowl; the smell dissipates quickly and the capsules remain flavorless. 10. Share Your Feedback: Your thoughts help us improve. Write to us at info@holusmediterranea.com(mailto:info@holusmediterranea.com)

The vegetables inside our capsules are all specified on the packaging. The organic qualification is certified by our selected suppliers, ensuring that they are the highest quality vegetables for your health.

Exactly! Why take preservatives or harmful chemicals? Just the finest Italian vegetables, dehydrated. Nothing else.

Like any food, it depends on the method of storage. If you store them in dry environments, away from sunlight, or even in a protective atmosphere (so without opening the package), they can last for months and months. The expiration date is indicated on all packages, and thanks to the drying process, it is a veery long one.